3. CONNECT WITH NATURE
You know when you say “I need to get some fresh air”? There’s growing evidence that shows the more connection you have with your natural environment, the better your health and wellbeing is.
When we connect to natural elements we raise our serotonin levels and feel better, clearer, lighter. This can be your local park, a nearby beach, your garden or plants on a windowsill.
Go get that fresh air and connect to nature for 15 minutes today. Look up at the sky, take a walk, look at the trees or the green of the grass. Or you can make a day of it and go wild swimming.